Food Knowledge for
the 21st Century
Welcome! My name is Cheryl Johnson and I am
a life coach and nutritional health counselor. My objective is to educate people about food &
nutrition and how what we eat affects our overall health. My goal is to assist you in becoming an advocate for your
own health - mind, body and soul. Good health requires seeing beyond the body. The mind and soul carry their own "weight."
We cannot treat
the body without considering how our minds and emotions influence us, without considering how the choices we make affect or
infect our overall health.
This is the
only body you have, it is time to give it the attention and care it deserves.
My goal is to help you discover what nutritional theory works best for
you. Whether it is vegetarian, high protein, macrobiotic, or raw food, it is based on YOU – the individual. It is about
giving you food knowledge-where it comes from, how it is produced and what it means to your overall health. The quality of
food we eat has everything to do with the quality of our physical and mental health.
I wish to remind you that
food is about the coming together of family and community, that food brings with it a sense of sharing and belonging, and
an understanding that we are all in this journey called life together.
Food is necessary for our survival.
However we also need healthy relationships, a fulfilling career/hobby, spirituality (not necessarily religion), a sense of
purpose, and the knowledge that we belong and are cared for.
We have become so isolated as a society that
the ability to share who we are has become a strain, an arduous task to communicate effectively. We don't know how to
relate beyond the superficial. Food has a way of creating conversations that push us past the superficiality, because
our love for our favorite foods are pure, making us at that moment authentic when we are sharing them.
No media information can override what your
I will teach
you how to listen to it.
I don't teach people about diets,
diets don't work.
I teach people about food & nutrition,
works every time.